Discover 15 ways to free up 15 minutes in your day to create a more balanced life.
Designed to assist those with the “TIME WARP” Limiting Belief: “I don’t have time, there is never enough time, or there are not enough hours in the day!”
Let’s get to work! GIDDY UP! (SUPERPOWERS START NOW!)
- Wake Up 15 Minutes Earlier – Set the alarm just 15 minutes earlier to create quiet time in the morning.
- Delegate Household Chores – Assign one small task to a family member or roommate.
- Use a Meal Delivery Service—Order pre-made meals once a week to cut down on cooking or meal-prepping time.
- Batch Cook – Cook meals in bulk on weekends to avoid daily prep. (HIGHLY RECOMMENDED)
- Use Grocery Pick-Up or Delivery – Save time from in-store shopping by ordering groceries online.
- Limit Social Media Scrolling – Set a timer for social media use or eliminate it during breaks.
- Consolidate Errands – Group errands into one trip instead of spreading them throughout the week
- Automate Bills – Set up auto-payments for recurring bills to avoid monthly manual payments.
- Create a Daily To-Do List – Prioritize tasks to avoid wasting time on unimportant activities.
- Use Grocery Subscription Services– Automate repeat purchases for household staples.
- Listen to Podcasts/Audiobooks While Doing Chores – Multitask learning or self-care during mundane activities.
- Unsubscribe from Unnecessary Emails – Reduce email clutter to save time in your inbox.
- Limit TV Time– Skip one episode of a show or reduce TV watching time by 15 minutes.
- Set Timers for Tasks – Use a 15-minute timer to focus on a specific task instead of multitasking.
- Combine Workouts with Family Time – Take walks with family or friends to get exercise and bond.
BONUS! Schedule “Do Not Disturb” Time – Block 15 minutes of uninterrupted time daily FOR YOU! Mark it in your agenda marked THERAPIST!
Each of these suggestions offers a small way to carve out time without dramatically changing your routine, and they can add up to significant savings over time.
